Self-Esteem and Confidence Counseling

Learn to see yourself through a kinder, more accurate lens.

If you’ve spent years doubting yourself, comparing yourself to others or feeling “not enough,” it makes sense that confidence feels out of reach. You may find yourself people-pleasing, apologizing constantly, or shrinking your needs to avoid conflict.

You might relate to:

• Difficulty making decisions

• Feeling overly responsible for others’ emotions

• Trouble setting boundaries

• Harsh self-criticism

• Feeling invisible or overlooked

• Fear of disappointing others

You deserve relationships, including the one with yourself, built on respect, compassion and honesty.

How Therapy Helps Build Self-Esteem

In our sessions, we will:

• Explore the roots of your self-doubt

• Identify internalized messages from childhood, culture or relationships

• Build boundaries that protect your emotional energy

• Strengthen your voice and confidence

• Practice speaking up without guilt

• Rewrite the stories you’ve believed about yourself

You will learn how to value yourself and not for what you do, but for who you are.