Grief & Loss Counseling

You don’t have to navigate loss by yourself.

Grief takes many forms — death of a loved one, divorce, illness, miscarriage, a broken friendship, the end of a chapter, or the loss of who you used to be. Sometimes grief is loud. Sometimes it's quiet. Sometimes it hits months later.

You may be feeling:

• Numb, in shock or “detached”

• Overwhelmed by waves of sadness

• Guilty for moments when you feel okay

• Angry at the situation or the people involved

• Lost without your familiar roles or routines

• Unsure how to talk about your pain

There is no “right” way to grieve. There is only your way — and you deserve support along the path.

How Therapy Helps With Grief

In our sessions, we will:

• Honor your loss without rushing your process

• Help you understand the emotional waves of grief

• Explore meaning, memories and the story of your loss

• Build coping strategies for daily life

• Make room for both healing and continued connection

Grief doesn’t get “fixed,” but it becomes more bearable with support and compassion.