Anger Management Counseling

Support for understanding, regulating, and expressing anger in healthier ways.

Anger is a natural human emotion, but when it feels uncontrollable, explosive, or constantly simmering beneath the surface, it can begin to impact your relationships, work, and sense of self.

You may find yourself:

• Snapping at loved ones or coworkers

• Feeling easily irritated or on edge

• Holding anger in until it suddenly erupts

• Experiencing guilt or shame after outbursts

• Feeling misunderstood or unheard

• Struggling with resentment or bitterness

• Feeling tense, restless, or physically wound up

Anger doesn’t mean something is “wrong” with you. It often signals unmet needs, boundaries being crossed, or emotions that haven’t had space to be processed.

How Therapy Helps With Anger

In our work together, we will:

• Identify triggers and early warning signs

• Understand the roots of your anger

• Learn to pause before reacting

• Develop healthy coping and grounding tools

• Practice expressing anger safely and effectively

• Improve communication and boundaries

• Reduce guilt, shame, and relationship strain

• Build emotional awareness and regulation skills

This is not about “controlling” your emotions or suppressing anger. It’s about learning how to work with your emotions instead of being overwhelmed by them.