Anxiety Counseling

Find relief from constant worry, overthinking and feeling on edge.

If anxiety has been running the show, you’re not alone. Many people tell me their minds race, their body feels tense and they can’t seem to turn off the worrying even when everything looks fine on the outside.

You may feel exhausted from:

• Overthinking every conversation

• Feeling constantly “on alert”

• Tightness in your chest or stomach

• Trouble sleeping

• Irrational fears that you can’t explain

• Panic or spiraling thoughts

• Expecting the worst in every situation

Anxiety is overwhelming, but it is also treatable. With support, you can learn how to slow down the mental noise and feel more like yourself again.

How Therapy Helps With Anxiety

In our sessions, we will gently explore:

• What triggers your anxiety

• The patterns your mind automatically jumps to

• How to interrupt worry loops and spirals

• How anxiety is connected to your past, relationships or perfectionism

• Tools to calm your mind and body in real time

You’ll learn grounding strategies, emotional regulation skills and ways to challenge the stories anxiety tells you. We go at a pace that feels safe and manageable.