Depression Counseling

Support for when life feels heavy, exhausting, or disconnected.

Depression can feel like moving through life with a weight you cannot put down. You may feel tired all the time, emotionally numb, unmotivated, or disconnected from the things and people you used to enjoy. Even small tasks can feel overwhelming.

You may be experiencing:

• Persistent sadness or low mood

• Loss of interest or pleasure in things you once enjoyed

• Fatigue or lack of energy

• Difficulty concentrating or making decisions

• Changes in sleep or appetite

• Feelings of hopelessness or emptiness

• Guilt or harsh self-criticism

• Withdrawing from others

• Feeling like you’re just “going through the motions”

Depression doesn’t always look like crying all the time. Sometimes it looks like functioning, showing up, and feeling empty inside.

How Therapy Helps With Depression

In our work together, we will gently focus on:

• Understanding what’s contributing to your depression

• Exploring patterns of thought that deepen hopelessness

• Reconnecting with emotions in safe, manageable ways

• Building routines and coping strategies that support your energy

• Processing grief, trauma, or unresolved experiences

• Strengthening self-compassion and reducing shame

• Identifying small, realistic steps toward feeling better

We move at a pace that respects where you are. There is no pressure to “feel better” before you’re ready.