Trauma & PTSD Therapy

Healing at your pace in a safe, grounded space.

Trauma looks different for everyone. You may feel “stuck,” easily triggered, disconnected, overwhelmed or ashamed of how much the past still affects your present. Maybe something happened recently, or maybe the pain has been quietly shaping your life for years.

Symptoms of trauma may include:

• Flashbacks or intrusive memories

• Emotional numbing or shutting down

• Avoiding reminders of what happened

• Feeling “on guard” or easily startled

• Trouble trusting people

• Anger or irritability

• Panic, anxiety or dissociation

• Feeling unsafe even when life is calm

You are not overreacting. Trauma changes the nervous system and healing is absolutely possible.

How Therapy Helps With PTSD

In our work together, you’ll have:

• A steady, compassionate therapist

• A safe space where your story is honored

• Support to understand how trauma impacts your body and relationships

• Tools to soothe your nervous system

• Gentle exploration at a pace you choose — no pressure

We focus on grounding, connection, emotional regulation and rebuilding internal safety. Your healing does not have to be rushed.